6 Best & Easy Yoga Poses for Back Pain for Beginners

6 Best & Easy Yoga Poses for Back Pain for Beginners (1)

6 Best & Easy Yoga Poses for Back Pain for Beginners

Sometimes medicines don’t work properly and you have to add Yoga exercises with them. According to research 7 out of 10 people suffers with back pain problem. If you think you are alone facing this problem then you are wrong. Here in this article we are going to show you 6 Best & Easy Yoga Poses for Back Pain for Beginners. We are stating Beginners because most of us don’t know the basics of yoga therefore we are sharing this article with pictures. No matter you are a beginners, these pictures will help you to do proper Yoga poses. These are the 6 Best & Easy Yoga Poses for Back Pain that will drain your pain from your body. If you want to get tips and Latest Hairstyle Tutorials then Click on the Blue Underline Link.

Downward Facing Yoga Dog Pose for Back Pain

Downward Facing Yoga Dog Pose for Back Pain

This classic yoga pose is a great total body stretch that targets back ex-tensors or the large muscles that help from your lower back. It supports your spine and helps you stand and lift objects

Pigeon Yoga Pose for Back Pain

Pigeon Yoga Pose for Back Pain

Pigeon pose which can be a little challenging for yoga newbie’s, stretches hip rotators and flexors. It might not seem like the most obvious position to treat a back ache but tight hips can contribute to lower back pain.

Cow and Cat Yoga Pose for Back Pain

Cow and Cat Yoga Pose for Back Pain

The perfect poses for an achy, sore back. Cow and cat stretches loosen back muscles, whether as part of yoga routine or as a warm up for another workout.

Child’s Yoga Pose for Back Pain

Child’s Yoga Pose for Back Pain

It may look like you are resting but child’s pose is an active stretch that helps elongate the back. It is also a great de-stressor before bed at the end of long exhausting day.

Triangle Yoga Pose for Back Pain

Triangle Yoga Pose for Back Pain

Triangle pose is great for strengthening back and legs. It can help lengthen your muscles along the sides of your torso while stretching the muscle fibers along your outer hip

Upward Facing Yoga Dog Pose for Back Pain

Upward Facing Yoga Dog Pose for Back Pain

Sometimes called a forward fold, the upward forward bend stretches the hamstring and back muscles while providing a release for tight tense shoulders.

 

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